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Easy Going = Easy Goals

Easy Going = Easy Goals

Laid-back Fitness
Published on: 23/12/2011

At the risk of being a one-dimensional blogger, I’m going to write yet another post about the minimalist training phenomenon. With the New Year...

new years resolutionsminimalist trainingtraining frequencyhigh intensity intervalsfitness goals
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One Word: Tabata

One Word: Tabata

Laid-back Fitness
Published on: 10/06/2010

I can’t believe I haven’t done a tabata routine since starting this thing! It’s a lot of warmup for not a lot of exercise; another example of the intensity vs. volume paradigm.

tabata sprintshigh intensity intervalscrossfit warmuppost-run leg drainmuscle up pr
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